Episode Details

I thought I was pretty active, and then I moved – really moved! More on the learning I got from my hyper-active days, plus we get a private tour on a regenerative farm in Australia! Yes, Rachel Yeo, the dreamer behind Maluridae Farm, joins us today to talk about why the quality of our food matters, what she's doing to address it, and what we can do as well! You'll be inspired by this city girl who became a farm owner, and her path to realize her dreams! And we'll touch base about air quality as many of us grapple with wildfire smoke, and I do share a pet peeve, which I usually keep to myself!

LET'S TALK THE WALK!

***NEW*** Facebook Group for Our Community!

Join here for support, motivation and fun!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

RACHEL YEO, REGENERATIVE FARMER – MALURIDAE FARM

• Farm Website (check out their "why" and also farm stays!!)
• Maluridae on Instagram
• Mauridae on Facebook
• Splendid Fairy Wren (you must see this!) – the beautiful bird for which the farm is named
• All about the platypus (including what the plural is!)
• Dirt to Soil: One Family's Journey Into Regenerative Agriculture, Gabe Brown
• The Biggest Little Farm Documentary
• (For where to stream, google "Biggest Little Farm streaming" for many options)
• Best Self: Be You, Only Better, Mike Bayer