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Mediterranean + Asian = #MediterAsian: Dr. William Li's Food as Medicine Approach to Healthy and Joyful Living
Description
Today, Dr. William Li's back to discuss the MediterAsian way of eating which features powerful foods for weight loss and health. Dr. Li emphasizes the importance of incorporating metabolism-boosting foods into your diet – he sings the praises of tomatoes, broccoli, bok choy, carrots, beets, onions, garlic, and berries, among others. Unlike other voices in the food as medicine space, Dr. Li also gives many foods found in the middle of most every supermarket their due. Some of the hidden treasures we shouldn't overlook are beans, capers, chilis, dried mushrooms and the surprise heavy-hitter: apple cider vinegar. We also talk white fat and brown fat, and more from his latest book, Eat to Beat Your Diet! Dr. William Li is in the house – don't miss it!
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RESOURCES AND SOURCES (some links may be affiliate links)
DR. WILLIAM LI AND HOW TO USE THE LATEST INFORMATION ON METABOLISM AND EAT TO BEAT YOUR DIET
- Eat to Beat Your Diet, Dr. William Li
- Eat to Beat Disease, Dr. William Li
- Dr. William Li on Instagram
- Dr. William Li on YouTube
- Website for Courses, Newsletter sign-up and More
- Weight Loss Really Is Harder for Women in Midlife, wsj.com
- Your Next Medical Treatment Could Be a Healthier Diet, wsj.com
- Loving Your Food is (Surprise!) Good for You, washingtonpost.com
- Daily Energy Expenditure Through the Human Life Course, Pontzer et all, science.org