Episode Details

What's the optimal frequency for walking an hour or more per week? A recent study highlights the significance of 8,000 daily steps, though not necessarily on a daily basis. Then, let's delve into the transformative potential of walking as discussed by Laura Conely, the founder of Urban Paths, a walking wellness company. Uncover the varied and numerous benefits of starting a community walking initiative and its far-reaching impact. Stay tuned for listener shout-outs in this jam-packed episode focused on the power of walking to change the world!

LET'S TALK THE WALK!

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RESOURCES AND SOURCES (some links may be affiliate links)

WALKING 8000 STEPS – NEW RESEARCH

• Association of Daily Step Patterns with Mortality in US Adults, JAMAnetwork.com
• Daily Step Count Could Influence Mortality Risk in US Adults, hcplive.com
• Walking 8,000 Steps Just 1-2 Days a Week Linked to Significant Health Benefits, medicalnewstoday.com
• Walking With Friends for Stress Relief Comedy Sketch

LAURA CONELY AND URBAN PATHS

• Website
• Instagram
• Facebook
• Houston Chronicle Article About Laura and Her Work
• Telescoping Truck Pull

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