Episode Details

Are you walking? Hiking? Something in between? And does it matter? We'll delve into what makes a walk a walk and a hike a hike… well, most of the time. And we'll talk about why it could matter, while celebrating both! This episode was recorded in the Colorado Rockies on a trip with family, where we walked and hiked!

LET'S TALK THE WALK!

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• Wellness While Walking website for show notes and other information
• wellnesswhilewalking@gmail.com
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RESOURCES AND SOURCES (some links may be affiliate links)

• Outdoor Industry Adds 14.5 Million Total Participants Since Pandemic Began, outdoorretailer.com
• How to Train For Hiking, rei.com
• Walking's "Sister" Activity Might Burn More Calories, cnn.com (NOTE: the calories aspect isn't what's important in this article, in my opinion!)
• Save Your Knees Hiking Tutorial, nutritiousmovement.com

HOW TO SHARE WELLNESS WHILE WALKING

• Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
• Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)


• Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
• Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
• Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
• Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
• Tell your pal about the Wellness While Walking website