Episode Details

Functional, integrative registered dietitian Michelle Shapiro discusses her journey into the field of dietetics and her approach to health and wellness. She emphasizes the importance of understanding a person's entire health history and lifestyle when practicing functional medicine nutrition. Michelle highlights the need to identify root causes of health issues and treat them directly, while integrating Eastern and Western medicine practices as an integrative dietitian. The host of the Quiet the Diet Podcast, Michelle also acknowledges the complexities of health and the unique nature of individuals, while questioning whether the pendulum has swung too far in the direction of intuitive eating – and does it all with her trademark humor and warmth!

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RESOURCES AND SOURCES (some links may be affiliate links)

MICHELLE SHAPIRO, RD

• Website
• Quiet the Diet Podcast
• Work with Michelle and Team
• "Just Start Somewhere" E-book (currently $47 USD) with an 8-Week Nutrition Tips, Mindset Shifts and Workout Plan
• Michelle on Instagram
  • My favorite recent post of M's on IG (might remind you of our "walking against traffic"!)
  
  
• Michelle on YouTube
• Michelle on Facebook

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