Episode Details

Michelle Shapiro, a registered dietitian specializing in gut issues, anxiety, and weight loss, shares insights from her private practice. Michelle emphasizes the importance of a comprehensive approach to health, which includes lifestyle, supplements, hydration, movement, breath work and more, all centered around creating a sense of safety. We talk elimination diets, orthorexia, body positivity, sleep, mind-body oneness, stress, anxiety, digestion and more, all while urging listeners to embrace a lighthearted approach and prioritize their own well-being. Tune in for this enlightening conversation on health, wellness, and finding balance in our fast-paced lives!

LET'S TALK THE WALK!

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• Wellness While Walking Facebook page
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• Wellness While Walking website for show notes and other information
• wellnesswhilewalking@gmail.com
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RESOURCES AND SOURCES (some links may be affiliate links)

MICHELLE SHAPIRO, RD

• Website
• Quiet the Diet Podcast
• Work with Michelle and Team
• "Just Start Somewhere" E-book (currently $47 USD) with an 8-Week Nutrition Tips, Mindset Shifts and Workout Plan
• Michelle on Instagram
  • My favorite recent post of M's on IG (might remind you of our "walking against traffic"!)
  
  
• Michelle on YouTube
• Michelle on Facebook

RELATED RESOURCES

• The Coddling of the American Mind, Jonathan Haidt and Greg Lukianoff
• Functional Medicine Matrix Example
• WWW Ep. 121: To Be Healthy, We Must Walk Against Traffic
• Orthorexia