Episode Details

Today, we explore the concept of prioritizing pursuing important experiences sooner rather than later. Memories are gold, and when we have meaningful experiences, we can mine them for years to come for our well-being! Join us as we figure out how to navigate the delicate balance of living life to the fullest while taking care of our health so we can make the most of every moment!

LET'S TALK THE WALK!

***NEW*** Facebook Group for Our Community!

Join here for support, motivation and fun!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• wellnesswhilewalking@gmail.com
• Wellness While Walking on Threads

RESOURCES AND SOURCES (some links may be affiliate links)

AMY SILVERSTEIN

• Sick Girl, Amy Silverstein
• My Glory Was I Had Such Friends: A Memoir, Amy Silverstein
• My Transplanted Heart and I Will Die Soon, nyt.com
• Obituary: Amy Silverstein, Who Chronicled a Life of Three Hearts, Dies at 59, nyt.com
• Amy Silverstein on Improving Transplant Medicine on CBS News Sunday Morning, April 2023 (video)
• Passage/In Memoriam – Amy Silverstein, May 2023 (video)

DIE WITH ZERO

• Die With Zero, Bill Perkins

HOW TO SHARE WELLNESS WHILE WALKING

• Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
• Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)


• Screenshot a favorite