Episode Details
Back to Episodes
194. Maximize Your Healthy Steps with Variety + An Exponential Mindset Move
Description
Hunter-gatherers ate dozens of different plants each day! How can we use variety to maximize our health in the modern day, even while the American Heart Association asks us to limit the variety of what we eat?!? Also, how do you react when you take health-affirming steps? Do you diminish their power or do you celebrate and elevate them? Regardless, we'll talk about how to tweak our small steps mindset for maximum impact!
LET'S TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on THREADS!
RESOURCES AND SOURCES (some links may be affiliate links)
Episode 24: Variety (Good? Bad?) + Dwelling on Our Wins
MY FAVORITE WELLNESS TOOL:
- The One-Minute Gratitude Journal, Brenda Nathan
VARIETY: THE GOOD, THE BAD AND THE BROKEN
- A Diverse Diet May Not Be The Healthiest One, heart.org
- 7 Ways Variety Can Help Make Healthy Eating Easier, karencollinsnutrition.com
- A Big Fat Crisis: The Hidden Forces Behind the Obesity Epidemic --and How We Can End It, Deborah Cohen
CELEBRATING, SAVORING AND SHARING WINS, BIG AND SMALL