Episode Details

We're joined today by Dora, a listener from Queens, NY, who shares with us her health journey, that's harrowing at times and inspirational throughout. You'll hear the doctor it took years to find, and his simple prescription for her recovery, and how things have changed for Dora since her health started to deteriorate. She's a font of wisdom, fun, and positivity, and her love of life is infectious! Join me as I chatted with fellow walker, Dora!

LET'S TALK THE WALK!

***NEW*** Facebook Group for Our Community!

Join here for support, motivation and fun!

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• Wellness While Walking website for show notes and other information
• wellnesswhilewalking@gmail.com
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RESOURCES AND SOURCES (some links may be affiliate links)

DORA – WALKER, OPTIMIST, NUTURER-COOK

• Dora's Favorite NYC Farmers' Market
• Dora's Favorite Shelf Stable Ingredients:
  • Chef's flour – fine
  • Organic flour
  • Pasta flour
  • San Marzano tomatoes
  
  
• Dora's favorite online source for authentic Italian specialty foods

HOW TO SHARE WELLNESS WHILE WALKING

• Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
• Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)


• Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
• Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
• Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social m