Episode Details

A practical path to dealing with insecurity, self-doubt and downright imposterism lies ahead of us, and we're led by guide Dr. Jill Stoddard. We'll be empowered to learn how to manage the feelings that can cripple our pursuit of the career and robust life we want, and reclaim the energy and time we've spent trying to cope with these feelings in the past!

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• Wellness While Walking website for show notes and other information
• wellnesswhilewalking@gmail.com
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RESOURCES AND SOURCES (some links may be affiliate links)

DR. JILL STODDARD

• Imposter No More: Overcome Self-Doubt and Imposterism to Cultivate a Successful Career by Dr. Jill Stoddard
• Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance by Dr. Jill Stoddard
• Ep. 16: Anxiety in a Different Light with Jill Stoddard, PhD.
• Website – see the quizzes!!
• Instagram
• LinkedIn
• Psychologists Off the Clock Podcast
• Acceptance and Commitment Therapy List of Values
• TEDx Talk: How to Succeed Every Moment, Even When You're Failing
• Kyle Cares Project – Teen/Young Adult Mental Health

HOW TO SHARE WELLNESS WHILE WALKING

• Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%