Episode Details

We, as humans, lie on average about 1.5 times a day! But how is this getting in the way of our being healthy? We'll talk about why honesty matters for our health, and some steps for reaping all the benefits a little more honesty can bring us!

LET'S TALK THE WALK!

***NEW*** Facebook Group for Our Community!

Join here for support, motivation and fun!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• wellnesswhilewalking@gmail.com
• Wellness While Walking on Threads

RESOURCES AND SOURCES (some links may be affiliate links)

IF YOU WANT MORE WELLNESS WHILE WALKING NOW!

• 162. We're All Addicted: Finding Balance in the Age of Indulgence with Dr. Anna Lembke
• 163. How to Press Reset When We're Addicted to Sugar, Caffeine, Social Media + More with Dr. Anna Lembke, MD + Author, Dopamine Nation
• 196. Imposter No More! Dr. Jill Stoddard on Overcoming Self-Doubt!
• Dopamine Nation by Anna Lembke, MD

HOW TO SHARE WELLNESS WHILE WALKING

• Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
• Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)


• Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
• Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
• Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
• Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
• Tell your pal about the Wellness While