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What's the "New Walking" Now?! Plus, a Processed Food Swap Case Study (MINI Episode)
Episode 208
Published 2 years, 9 months ago
Description
See what's going to get your health humming! And then a case study in hummus – check out one example of figuring out how to take a potentially processed food from good to better to best!
LET'S TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
HUMMING FOR HEALTH
- Humming as a Stress-Buster, ncbi.nlm.nih.gov
- How to Stimulate Your Vagus Nerve for Better Mental Health, uottawa.ca
- Is Humming the New Walking? oprah.com
HUMMUS
HOW TO SHARE WELLNESS WHILE WALKING
- Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
- Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
- Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
- Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
- Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
- Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
- Tell your pal about the Wellness While Walking website
- Thanks for l