Episode Details

We'll go into the secret "back room" at focus groups to get a handle on the machinations behind the most addictive processed foods! Whether your go-to is Cheetos, Doritos, bread and butter, pretzels or perhaps something sweet, you'll get some ideas how to reduce their power in a doable, small-steps kind of way!

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RESOURCES AND SOURCES (some links may be affiliate links)

PROCESSED FOODS: HOW TO REDUCE THEIR POWER FOR BETTER NUTRITION AND HEALTH

• The Dorito Effect: The Surprising New Truth About Food and Flavor, Mark Schatzker
• The End of Craving, Mark Schatzker
• First Randomized, Controlled Study Finds Ultra-Processed Diet Leads to Weight Gain, clinicalcenter.nih.gov
• 7 Healthy Versions of Your Junk Food Faves, www.wellandgood.com
• Healthy Homemade Vegan Doritos (Nacho Cheese Flavor), strengthandsunshine.com
• Have a Chip Craving? 6 Healthy Chip Alternatives to Try, planetfitness.com
• Doritos Powder Is the Spice Blend You'll Sprinkle on Everything, thetakeout.com
• Swap Your Doritos for These Cheesy Sweet Potato Crisps, paleohacks.com

OPTIMISING NUTRITION PROGRAM with MARTY KEN