Episode Details

Today, we'll get ideas for how to find greater focus, how to balance our human-being and human-doing tendencies, how to find/create meaningful community, and then we'll practice a body scan -- designed especially for us walkers -- for enviable equanimity! Join us!

LET'S TALK THE WALK!

***NEW*** Facebook Group for Our Community!

Join here for support, motivation and fun!

• Wellness While Walking Facebook page
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• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• wellnesswhilewalking@gmail.com
• Wellness While Walking on Threads

RESOURCES AND SOURCES (some links may be affiliate links)

PAUSE + PURPOSE With Emily Vartanian-Tuttle

• CT Studio Website
• 2024 Embodied Meditation Teacher Training Waitlist
• It Takes a Village to Determine the Origins of an African Proverb, npr.org

BUILDING COMMUNITY

• Ep. 187 8,000 Steps and How to Start a Walking Organization for Profit and Community
• The Importance of Building Community, psychologytoday.com
• How to Build Community and Why It Matters So Much, forbes.com

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page