Episode Details

Consuming the news incorrectly can be hazardous to your health, said no warning ever! But it can be true. So how to balance wanting to be informed while also protecting our well-being? Julie Rose, host of the Top of Mind with Julie Rose podcast, is here to give us a few steps to take to find that sweet spot! Plus we'll highlight the health news headlines at work with the new article on the American Heart Association's website about the potential harms of intermittent fasting!

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RESOURCES AND SOURCES (some links may be affiliate links)

TOP OF MIND WITH JULIE ROSE

• Podcast on Website
• Podcast on Apple Podcasts
• My Guest Appearance on Top of Mind/Stick With It Stories Series
• Interactive Media Bias Chart (this probably also has some level of bias, but it's a good start)

RECENT REPORTING ABOUT INTERMITTENT FASTING AND HEART DISEASE

• 8 Hour Time-Restricted Eating Linked to a 91% Higher Risk of Cardiovascular Death, newsroom.heart.org
• Is Intermittent Fasting Bad for Your Heart? Here's What We Know, nyt.com
• The Intermittent Fasting Trend Might Pose Risks to Your Heart, washingtonpost.com

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