Episode Details

In honor of National Walking Day – the day this episode drops – we'll do an all-walking episode, where we'll answer the top questions about walking that we get! Whether you're curious about establishing a walking habit or wondering about when we can expect benefits from walking, OR you're just a walking fan and here to celebrate it, join us today!

LET'S TALK THE WALK!

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Join here for support, motivation and fun!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• wellnesswhilewalking@gmail.com
• Wellness While Walking on Threads

RESOURCES AND SOURCES (some links may be affiliate links)

TOP QUESTIONS AND ANSWERS ABOUT WALKING!

• Wellness While Walking Ep. 147: Walking for Fitness, Health, Weight Loss and More: What Does the Research Say, with Prof. Marie Murphy
• Marie Murphy, Leading the World in Physical Activity Research, medicsvoices.com
• Effect of Walking Exercise on Abdominal Fat, Insulin Resistance and Serum Cytokines in Obese Women, pubmed.gov
• How Walking Can Help You Lose Weight and Belly Fat, healthline.com
• Is Walking After Eating Good For You? healthline.com
• How a Walk in Nature Restores Attention, utah.edu
• National Weight Control Registry
• Colloquy Podcast: Why Exercising More May Not Help You Lose Weight, harvard.edu

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale