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Undernourished/Underveged + Is Bitter Better? + Eat the Rainbow!
Description
Fight back against the food system that leaves us overfed and undernourished by embracing the powerful rainbow of produce! We'll cover where to look for vegetables, and which ones pack a special phytonutrient punch that can help us fight back against the never-ending hunger of not getting the nutrients our bodies need!
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RESOURCES AND SOURCES (some links may be affiliate links)
AIMEE, HOST OF THE BLASPHEMOUS NUTRITION PODCAST
MORE ON VEGGIES!
- State of the Plate, fruitsandveggies.org
- The Benefits of Eating the Rainbow, healthline.com
- Strong and Bitter Vegetables...Improve Health Status, ncbi.nlm.nih.gov
- Mirepoix
- Gordon Ramsey Video Clip - Salsify
- Health Benefits of Salsify, webmd.com
- Top 10 Salsify Recipes, yummly.com
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
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3. Search for "Wellness While Walking"
4. Click on the SHOW, not the episode.
5. Scroll all the way down to "Ratings and Reviews" section
6. Click on "Write a Review" (if you don't see th