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231. This Social Phenomenon is the New Smoking: Does It Apply to You and What to Do if it Does?
Description
If I told you something that went unaddressed could affect our health as much as smoking would, I bet you'd want to know and then take action. Tune in today to learn what's now being called "the new smoking" (and no, it's not sitting this time, though that's worth addressing, too!)
LET'S TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
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- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
- Together: The Healing Power of Human Connection in a Sometimes Lonely World, Vivek Murthy, MD
- Surgeon General Lays Out Framework to Tackle Loneliness, cnn.com
- Surgeon General: We've Become a Lonely Nation. It's Time to Fix That, nyt.com
- How the World's First Loneliness Minister Will Tackle 'the Sad Reality of Modern Life,' time.com
- Our Epidemic of Loneliness and Isolation: Surgeon General's Report, hhs.gov
- New Surgeon General Advisory Raises Alarm About the Devastating Impact of the Epidemic of Loneliness and Isolation in the United States, hhs.gov
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose "search"
3. Search for "Wellness While Walking"
4. Click on the SHOW, not the episode.
5. Scroll all th