Episode Details
Back to Episodes
236. Finding What Works in Walking: Nicole Luongo, Walker and Cerebral Palsy Advocate, on Designing Our Own Unique Approach to Movement
Description
SUMMARY
Fellow walker and cerebral palsy advocate Nicole Luongo discusses her unique walking and exercise routine, and shares with us how she manages her goals and hurdles. After listening to Nicole, you'll definitely want to get moving!
LET'S TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
NICOLE LUONGO, WALKER AND DISABILITY ADVOCATE
- Website
- Profile of Nicole by the Today Show: "This Start TODAY Member with Cerebral Palsy is Encouraging Everyone to Move"
- Nicole's Poetry Book
- Nicole's Go Green for CP Campaign
- I Feel Completely Myself: 5 Women With Disabilities on How Exercise Improved Their Confidence (Nicole featured!)
OTHER RESOURCES
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose "search"
3. Search for "Wellness While Walking"
4. Click on the SHOW, not the episode.
5. Scroll all the way down to "Ratings and Reviews" section
6. Click on "Write a Review" (if you don't see that option, click on "See All" first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on "Listen on Apple Podcasts" or "Open the App"
3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"
4. This should bring you to t