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237. Walking and Weight Loss: It's Complicated + Midyear Re-focus on Health Goals
Description
"Walking the Weight Off" or "How to Walk for Weight Loss," the headlines tease. Are they accurate or misleading? How can we walk to help us on our weight loss journey? And did you realize 2024 is halfway over? While we're at the midpoint of the year, it's a perfect time to reconsider those goals and resolutions from several months back. Today's a great day to take the next step and we'll discuss how to shoot for success!
LET'S TALK THE WALK!
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RESOURCES AND SOURCES (some links may be affiliate links)
WALKING FOR WEIGHT LOSS or NOT SO MUCH?
- Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy, Herman Pontzer et al
- The New Science on How We Burn Calories, nyt.com
- Exercise Won't Help You Lose Weight, today.com
- Why You Shouldn't Exercise to Lose Weight, time.com
Food-Related Episodes of Wellness While Walking
- Ep. 137 An Easy Dinner Framework
- Ep. 160 JJ Virgin on Eating by the Plate
- Ep. 48 Kitchen Mindset Upgrade
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