Episode Details

I was lucky. A doctor tested me for diabetes, for seemingly no reason. Too many of us are walking around with pre-diabetes or Type 2 diabetes without a diagnosis, because our medical system doesn't…. well, tune in for what it doesn't do and what we need to do to make up for it. We can do it!

LET'S TALK THE WALK!

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Join here for support, motivation and fun!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

DON'T SIT AND WAIT FOR DIABETES!

• Benjamin Bikman on Instagram
• Good Energy, Dr. Casey Means
• (Shorter article) Pre-Diabetes: Your Chance to Prevent Type 2 Diabetes, cdc.gov
• (Longer and more comprehensive – don't be put off, you can do it!) Metabolic Syndrome: Risk Factors, Diagnosis, Pathogenesis, and Management with Natural Approaches, sciencedirect.com

DIABETES

• "Delay in Glucose Peak Time…in Type 2 Diabetes Patients," ncbi.nlm.nih.gov
• "Type 1 Diabetes," mayoclinic.org
• "Insulin Resistance," webmd.com (**Good article to start with**)
• "Diabetes," who.int
• "Type 1 Diabetes Linked to Lower Life Expectancy in Study," webmd.com
• "Diabetes Report," cdc.gov
• "Diabetes: Facts, Statistics, and You," healthline.com
• "Insulin Resistance Syndrome," webmd.com
• "Type 2 Diabetes, Symptoms and Causes," mayoclinic.org

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