Episode Details

Facing pre-diabetes or are your blood sugar markers are climbing up? Or maybe you just get hangry and feel like you have a lot of energy ups and downs. We've got a powerful two-pronged approach that might be right for you!

LET'S TALK THE WALK!

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Join here for support, motivation and fun!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

• Good Energy, Dr. Casey Means
• The Blood Sugar Solution, Dr. Mark Hyman
• Eat to Beat Your Diet, Dr. William Li
• Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized (Supplemental Information -- Shows What the Processed vs Unprocessed Diets Consisted Of), cell.com
• WWW Ep. 213: Cheetos Are the Perfect Food
• WWW Ep. 142: Hormesis, The Good Stressors
• Benjamin Bikman on Instagram
• (Shorter article) Pre-Diabetes: Your Chance to Prevent Type 2 Diabetes, cdc.gov
• (Longer and more comprehensive – don't be put off, you can do it!) Metabolic Syndrome: Risk Factors, Diagnosis, Pathogenesis, and Management with Natural Approaches, sciencedirect.com

DIABETES

• "Delay in Glucose Peak Time…in Type 2 Diabetes Patients," ncbi.nlm.nih.gov
• "Type 1 Diabetes," mayoclinic.org
• "Insulin Resistance," webmd.com (**Good article to start with**)
• "Diabetes," who.int
• "Type 1 Diabetes Linked to Lower Life Expectancy in Study," webmd.com

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