Episode Details

Does WHEN I eat matter for weight loss? Is my favorite protein powder ultraprocessed? Should I hold on when walking on the treadmill? Answers to these questions and more food for thought ahead today!

LET'S TALK THE WALK!

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• Wellness While Walking website for show notes and other information
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

IS MY PROTEIN POWDER AN ULTRAPROCESSED FOOD?

• How (and why) the Best Protein Powders are UPF-Free, Including Ours, theorganicproteincompany.co.uk (oops, it was a UK-based company)
• Association of Ultra-Processed Food Consumption With All Cause and Cause Specific Mortality: Population-Based Cohort Study, bmj.com
• Naked Goat Whey Protein Powder

DOES MEAL TIMING MATTER FOR WEIGHT LOSS OR ARE CALORIES KING?

• Later Meal and Sleep Timing Predicts Higher Percent Body Fat, pubmed.gov
• Eating Dinner Early Improves 24-h Blood Glucose Levels and Boosts Lipid Metabolism after Breakfast the Next Day: A Randomized Cross-Over Trial, pubmed.gov
• Effect of Meal Timing and Gylcaemic Index on Glucose Control and Insulin Secretion in Healthy Volunteers, pubmed.gov

CAN I HOLD ONTO THE TREADMILL HANDRAILS?

• Tread Carefully with Treadmills, chicagotribune.com
• Katy Bowman on Treadmills, nutritiousmovement.com
• Katy Bowman: "I'm Not Against Treadmills," Instagram.com

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the