Episode Details

We can bring our strengths to making some changes for our health and well-being. I'll tell you about some clients and listeners who are using one particular strength to change their trajectories, and I'll introduce an expert in this superpower as well!

LET'S TALK THE WALK!

Facebook Group for Our Community!

Join here for support, motivation and fun!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

CURIOSITY IS A SUPERPOWER

• Straight to It with Charlie Zeitlin Podcast
• On Apple Podcasts
• On Spotify
• Good Energy, Dr. Casey Means (Check out the table of contents for the book, and let me know if you'd want to do a virtual book club with me on this book!)
• WWW Episode 146: Health Documentaries Demystified
• WWW Episode 241: Don't Sit and Wait for Type 2 Diabetes and What to Do Instead
• How to Raise An Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success, Julie Lythcott-Haims
• Never Split the Difference: Negotiating as if Your Life Depended on It, Chris Voss

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particu