Episode Details

Resilience can help us reach our goals, but can we be resilient when times are tough? When Kellie Cummings' puppy went missing in a rural area, she was able to rely on her positive psychology training to stay calm and effective. When our day goes off the rails or we're facing a longer-term challenge, how can we stay strong and keep overwhelm at bay? Kellie's here to help us figure out a plan!

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RESOURCES AND SOURCES (some links may be affiliate links)

RESILIENCE WITH KELLIE CUMMINGS

• My Puppy Went Missing: Resilience Training Helped Me Find Her, Kellie Cummings
• Grit: The Power of Passion and Perseverance, Angela Duckworth
• How Children Succeed: Grit, Curiosity, and the Hidden Power of Character, Paul Tough
• Ep. 111 Mindfulness with the FBI's Scot Huntsberry
• Kellie Cummings' Website
• Anchor Relationships

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