Episode Details

Friend, delve into the profound significance of "anchor relationships" with me today! Discover how intentional, nurturing connections can enhance both personal growth and career success, while fundamentally improving health and wellness among us midlifers! We're with Kellie Cummings again, and let's examine more deeply this piece of the wellness pie called social connection!

LET'S TALK THE WALK!

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• Wellness While Walking website for show notes and other information
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

ANCHOR RELATIONSHIPS WITH KELLIE CUMMINGS

• My Puppy Went Missing: Resilience Training Helped Me Find Her, Kellie Cummings
• Kellie's Resources for Us!
• For mindfulness + resilience: Greater Good Magazine: https://greatergood.berkeley.edu
• For a mindfulness program: Dr. Ryan Niemiec's Mindfulness-Based Strengths Practice: https://www.viacharacter.org/courses/mindfulness-based-strength-practice
• For Kellie's PDF on anchor relationships, please email her at kc@wellbeingwisdom.net
• Grit: The Power of Passion and Perseverance, Angela Duckworth
• How Children Succeed: Grit, Curiosity, and the Hidden Power of Character, Paul Tough
• Ep. 111 Mindfulness with the FBI's Scot Huntsberry
• Kellie Cummings' Website
• Kellie's Bio
• Anchor Relationships

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