Episode Details

Join Anne Karber and Stephanie Riel on Let's Get Naked as they expose the patterns and challenge the stories that keep us from our authentic selves. Stephanie, an intuitive and somatic leadership mentor, shares her powerful journey from externally successful entrepreneur to a state of depletion and illness, catalyzed by ignoring her body's signals. Discover how reconnecting with intuition, embracing somatic practices, and even making significant life changes like explant surgery, can lead to profound self-trust, resilience, and aligned success. This conversation will inspire you to listen to your body, challenge societal norms, and come home to who you've been all along.

What You'll Learn:

• Stephanie's personal story of burnout and rediscovering her authentic self.
• The crucial role of somatics and body connection for clarity and self-trust.
• Both Anne and Stephanie's transformative experiences with breast implant explant surgery.
• How external achievements can lead to internal misalignment and illness.
• Practical tips for cultivating "nervous system hygiene" and reducing digital overwhelm.
• The power of intentional rest and listening to your body's "yes" and "no."
• Why rediscovering childlike play is vital for adult well-being and happiness.
• How to break free from the "hamster wheel" and make choices that serve your highest self.

This episode is a profound reminder that true fulfillment isn't found in external accolades, but in the deep, unwavering connection to your inner wisdom and authentic self. Let this conversation be your invitation to a more aligned and joyful life. 
#Let'sGetNaked #SomaticHealing #Intuition #BodyWisdom #PersonalGrowth

Stephanie Riel is an entrepreneur, investor, speaker, and somatic mentor with more than 17 years of experience building businesses and leading teams. After growing a successful marketing agency, her own healing journey led her into the worlds of nervous system regulation, embodiment, intuition, and sustainable success. Today, she helps founders, executives, creatives, and high-achievers create greater clarity, resilience, self-trust, and aligned success through the integration of business strategy, somatics, and personal growth.

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This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
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