Episode Details

The Buttafly Technique: gentle realignment for natural back care and spine health with Loulou James

Episode 72 Published 1 month, 1 week ago

Description

Who is Loulou James?

Loulou James is a Spine Health Specialist, retired physiotherapist and yoga teacher with more than 40 years’ experience working with the body.

Her Buttafly Technique grew from her own healing journey after fracturing her sacrum. Ten years after the injury, she discovered that the unique Buttafly support allowed her to lie comfortably on her back for the first time in a decade. What she experienced sparked a deeper exploration into the body’s natural ability to release, realign and heal when given the right support.

Today, Loulou helps individuals and practitioners explore a gentler approach to back care and spine health - working with the body’s innate intelligence rather than forcing or correcting it from the outside.

In This Conversation

Loulou shares the fascinating story behind the Buttafly Technique and explores how pelvic support, positioning and deep relaxation can help create the conditions for natural release and realignment through the spine.

We talk about:

The accidental discovery that led to the Buttafly Technique
Loulou’s recovery following a spinal fracture
Working with the body’s natural intelligence
The connection between the pelvis, spine and whole-body alignment
Why relaxation and gentle positioning are so important
Changes people have experienced in comfort, movement and posture
Using the Buttafly Technique at home
When individual or practitioner support may be helpful

Contact Loulou:

Website: https://thebuttafly.com

Work with Loulou: https://thebuttafly.com/loulou-james-work-with-me/

Learn the Buttafly Technique: https://thebuttafly.com/the-buttafly-technique-for-a-healthy-spine

Choose your Buttafly: https://thebuttafly.com/shop/

eBook — How to Relieve Back Pain Naturally and Build Lasting Spine Health:

https://thebuttafly.com/product/ebook-the-buttafly-technique/

Instagram: @the_buttafly

LinkedIn: /in/louloujames

YouTube: @TheButtafly

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Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

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