Episode Details
Back to EpisodesQ&A. What Should I Do if I'm Constipated on the Low-FODMAP Diet?
Description
Struggling with constipation on the low-FODMAP diet? If your bloating has improved but your bowel movements have slowed down, what should you consider next?
In this short Q&A episode of The Histamine Well Podcast, naturopath Joanne Kennedy shares how she approaches constipation in patients following a low-FODMAP diet. She discusses fibre intake, hydration, digestive support, and the role of the nervous system in bowel regularity.
If you’re navigating constipation, SIBO, bloating or histamine intolerance, this episode offers practical topics to discuss with your treating practitioner.
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