Episode Details

What if the breakthrough you’ve been waiting for in food addiction recovery isn’t going to come from another diet, another Monday, or someone else finally changing?

In this episode of the Food Freedom Podcast, I’m talking about one of the harder truths I’ve learned through my own recovery from food addiction, binge eating, compulsive eating, and decades of diet mentality. There is an important difference between blame and personal responsibility, and understanding that difference can completely change the way you approach food sobriety.

If you’ve been feeling stuck, frustrated, or waiting for the right circumstances to finally get your eating under control, this episode may be exactly what you need to hear.

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