Episode Details

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Allison Aubrey has spent more than two decades reporting on health and science for NPR. But when she put herself through a longevity assessment, some of the results caught even her off guard.  In this episode, we talk about what she learned from that experience, why being active and lean doesn’t necessarily mean you’re as prepared for aging as you think, and the health markers that may actually be worth paying attention to. And later, Allison shares what she learned from spending time with 32 centenarians — including one pattern that kept showing up in people who had made it past 100. 

About Allison: Allison Aubrey is an NPR health and science correspondent and the author of the Book:Your Turn: How to Create a Midlife You Love. She also writes on Substack. 

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Ageless Athlete is a podcast about healthy aging for people who want to stay strong, active and capable for life. Conversations explore strength, endurance, mobility, recovery, VO2 max, muscle and bone health, and what it takes to keep doing the things you love as you get older.

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