Episode Details

Humphrey Bodington is the founder of Conka, a company focused on improving brain health and cognitive performance.

In this episode, we talk about Humphrey’s experience with concussions and brain injury, what those injuries actually do to the brain, and the process of rebuilding his health afterwards.

We also get into sleep, nootropics, ultra endurance, cognitive performance, the habits that have the biggest impact on brain health, and why Humphrey eventually decided to build Conka.

1-1 Coaching information and consultation booking: https://www.omnia-performance.com/omnia-athlete-coaching/

Custom Training Plan - FC20 for 20% off: https://pages.omnia-performance.com/custom-training-plan

1-1 Coaching information and consultation booking: https://www.omnia-performance.com/omnia-athlete-coaching/

Custom Training Plan - FC20 for 20% off: https://pages.omnia-performance.com/custom-training-plan