Episode Details

Retirement has afforded Ann Stanford, age 75, “unbelievable luxury—the space and freedom to let things bubble up.” She savors this time to reflect on how she really wants to live and what it means to become fully herself. Always a writer, a former mentor to adult learners, and now a spiritual companion, Ann is committed to “telling my own truths”—and helping others express theirs. Psychoanalysis and contemplative practice have opened the door to “profound spiritual experiences,” helping Ann move beyond a difficult childhood and later struggles with depression and addiction. She is deeply grateful for the “mooring” provided by family and community, as well as for the space that silence and solitude have given her to listen inward. Ann lives by a simple but powerful maxim: “Don’t be afraid of the demons. Trust other people to help you. The answers are in you.”

"If ever I lose my intellectual and physical functioning, I pray I will still have a place inside myself that welcomes me." - Ann Stanford

Connect with Ann: astanfor@depaul.edu

Thanks to our Platinum Sponsor, AARP Illinois, a nonprofit, nonpartisan organization dedicated to empowering people 50 and older to choose how they live as they age. With nearly 1.7 million members in Illinois, AARP volunteers advocate for better health, financial security, and stronger communities.

Visit AARP.org/IL to learn more.

Shining the Light on the Age-Wise Collective: Adriane Berg, host of the podcast, Ageless Traveler—stories from people 50+ who never want to stop traveling. https://agelesstraveler.com/podcasts/