Episode Details
Back to EpisodesEMFs, Hormones & Sleep: The Hidden Cost of a Connected Home
Description
This week on The Functional Aesthetician Podcast, we brought Zuzu back to talk about something most of us don't think about until something feels off.
EMFs, electromagnetic frequencies, the invisible fields coming off your phone, your WiFi router, your smart meter, and just about everything else plugged in around you.
If you've been doing all the "right" things for your health and still can't figure out why you're not healing, this episode might be the missing piece.
Back again is Karen "ZuZu" Armes, founder of Holistic Health Educators and Lily Fields retreat center.
A longtime EMF researcher and author, ZuZu has spent decades studying how the electricity in our environment interacts with the body, and she shares her perspective and practical recommendations for reducing exposure at home.
In this Episode, You’ll Learn:
- What are EMFs?
- Why "the field" around you matters more than you'd think
- The four things you can control today: time, distance, shielding, and nutrition
- Why you should turn WiFi off at night
- The routers hiding in your appliances
- Smart meters, dirty electricity, and simple, affordable ways to shield your home
- EMF-blocking phone stickers and what to use instead
- Nutrients for cellular health
- Grounding practices for better sleep, travel, and everyday recovery
- Zuzu’s take on how EMF exposure affects fertility and hormone health
➡️ Connect with Zuzu