Episode Details

A guided mindfulness exercise for moments when anger or resentment feels heavy. Using breathing and a gentle body scan, we’ll slow down and notice how those feelings are showing up in your mind and body.

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Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.