Episode Details
Back to EpisodesPlayful Mindfulness: Ted DesMaisons on Blending Improv and Mindfulness for a Richer Life
Description
Welcome to Discover Fresh Perspectives! In this episode, host David Gouthro sits down with Ted DesMaisons, an expert in improv, mindfulness, and the art of bringing these two worlds together. Ted shares his journey from discovering improv at Stanford University to becoming an advocate for applied improvisation and mindfulness, both in personal growth and professional environments.
Through engaging stories—like playful improv games and heartfelt anecdotes about teaching and dog training—Ted reveals how core improv principles such as "yes, and" and "make your partner look good" create stronger connections, foster creativity, and help navigate both everyday challenges and deeper human experiences.
Join us as Ted explores the intersection of curiosity, kindness, and presence, offering practical wisdom for cultivating an improviser’s mindset in life. Whether you’re a leader, parent, teammate, or simply striving for a more joyful, connected existence, this conversation promises insights and inspiration for embracing life’s unpredictability with confidence and compassion.
A Bit About Ted:
Ted DesMaison’s journey into improv began during his freshman year at Stanford University, where he worked in the admissions office as part of his work-study program.
While on the job, he struck up a friendship with a recent graduate who was passionate about improv, having studied under the renowned Patricia Ryan Madsen. The graduate’s enthusiasm was infectious, and Ted found himself drawn into the world of improvisational theater.
What started as a casual introduction soon developed into a foundational experience, giving Ted an early taste of creativity, spontaneity, and collaboration that would influence his personal and professional path for years to come.
More Resources!
www.playfulmindfulness.info/store for Ted's book/e-book/audio book
www.animalearning.com for Ted's current main site
www.appliedimprov.com for Ted's Advanced Applied Improvisation trainings
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