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What is the NiMe Diet and is it good for your microbiome and health? ...with Prof Jens Walter
Description
In this episode, Prof Clare Collins chats with Prof Jens Walter about the development of the NiMe (non-industrial microbiome restore) diet and key research findings from a study where people were fed this diet for 3 weeks. They exploring how the NiMe diet influences the microbiome and how it affects metabolic pathways related to gut health, inflammation, cancer, heart disease and brain health. Discover how traditional diets from Papua New Guinea inspired a modern approach to nutrition support for gut health and disease prevention.
Key topics
- Development of the NEMI diet and its inspiration from traditional non-industrialized population dietary patterns
- Differences in microbiome species between industrialized and non-industrialized societies
- Role of dietary fiber and microbiome diversity in health
- Challenges and findings from the NEMI diet intervention study
- Implications of microbiome research for chronic disease prevention
No Money No Time article on the NiMe Diet https://nomoneynotime.com.au/hacks-myths-faqs/what-is-the-nime-diet-and-should-you-be-following-it
No Money No Time NiMe-style pork stir fry recipe: https://nomoneynotime.com.au/healthy-easy-recipes/nime-style-pork-stir-fry
Link to the full NiMe research paper here https://pubmed.ncbi.nlm.nih.gov/39855197/
To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
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Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au
Keywords: #microbiome, #diet, #health, #NEMI, #PapuaNewGuinea, #gutbacteria, #fiber, #chronicdisease, #microbiomerestoration, #industrialization, #guthealth, #bowelcancer
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