Episode Details

Why is it so hard to stick with the habits we know are good for us?

If you’ve ever wondered why you keep falling back into old patterns—even when you’re motivated to change—this episode is for you.

In this conversation, I’m joined by behavior change expert Marcy Verduin, Senior Associate Dean for Medical Education, Professor of Psychiatry, University of Central Florida College of Medicine to unpack the psychology behind lasting change. We explore why motivation isn’t enough, why “starting over” is actually part of the process, and how to build habits that become a natural part of your life.

The truth is, behavior change isn’t about having more willpower. It’s about understanding how change really works, embracing the discomfort that comes with growth, and taking small, strategic steps that create momentum over time.

Whether you’re trying to exercise consistently, improve your nutrition, or finally follow through on the promises you’ve made to yourself, this episode will help you stop judging yourself and start creating habits that actually last.

In this episode, you’ll learn:

• Why changing your habits feels so difficult—even when you genuinely want to change.
• The five stages of behavior change and how to identify where you are right now.
• Why feeling torn or unmotivated is a normal part of the process, not a sign you’re failing.
• A simple exercise to uncover what’s keeping you stuck and strengthen your motivation to move forward.
• How to build confidence through small wins instead of waiting until you “feel ready.”
• Why all-or-nothing thinking sabotages progress—and what to do instead.
• Practical strategies for creating habits that stick for the long term.

If you’ve ever said, “Why can’t I just be more consistent?” this conversation may completely change the way you think about personal growth.

Remember, lasting transformation rarely happens through one big breakthrough. It happens through small decisions, repeated consistently, until they become part of who you are.

When you understand the science of behavior change, you stop relying on motivation and start creating a life that naturally supports the habits you want.

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