Episode Details

Tonight, take a closer look at something you probably do on autopilot: your nighttime teeth routine.

After watching a video from Ben Azadi about the oral microbiome, I started thinking differently about mouthwash. Some of the bacteria in your mouth may actually play an important role in nitric oxide production, and strong antiseptic rinses may disrupt that process.

That doesn’t mean every mouthwash is bad. It means it may be worth looking at what you’re using, what’s in it, and why it’s part of your routine.

Tonight: floss, scrape your tongue, brush the gumline, and examine whether your mouthwash is actually helping you create a healthier environment—or simply trying to kill everything.

Ben Azadi’s video:
https://www.youtube.com/watch?v=LNZpD7sgbKk