Episode Details

If you’re dealing with recurrent vertigo, understanding what causes it may explain why vertigo keeps coming back. Discover how to stop vertigo and address the underlying cause for lasting vertigo relief.

Uploaded 27-08-26

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0:00 Why vertigo keeps coming back
0:10 The Epley maneuver
0:53 Vertigo causes
1:13 BPPV
3:24 Vitamin D and vertigo
4:38 How to stop vertigo
6:35 Understanding vertigo recovery

Learn how to do the Epley maneuver here:
▶️ https://www.youtube.com/watch?v=p824XQXWHAg

Discover the benefits of MK7 Vitamin K2 in this video:
▶️ https://youtu.be/uBqNYt6oGCc

Learn about the #1 vitamin deficiency behind vertigo in this article: https://drbrg.co/4cbO3Ci

The Epley maneuver is helpful and works, but for many people, vertigo keeps coming back. That’s because the Epley maneuver moves the crystals that cause vertigo, but it doesn’t address why they’re becoming dislodged in the first place.

The most common type of vertigo is benign paroxysmal positional vertigo (BPPV), which is caused by displaced calcium crystals in the inner ear. This condition is especially common in women after menopause.

A protein called osteopontin helps keep calcium crystals tightly attached to the hairs of the inner ear. When this protein gets too high, these crystals can break off and become displaced, causing dizziness. Vitamin D plays a key role in regulating this protein.

Here’s how to prevent vertigo and reduce the risk of recurrence.
Vitamin D: take 6000 to 10,000 IU daily
Vitamin K2: take 100 mcg of MK7 Vitamin K2 for every 10,000 IU of vitamin D
Magnesium glycinate: take 400 mg daily

Try this protocol for several weeks to stop vertigo and keep it from coming back.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10934290/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10455006/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11214163/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11983856/

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

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Dr. Eric Berg, DC, received his Doctor of C