Episode Details

Dr. Mort Orman is a physician and anger elimination expert with over 40 years of experience helping people completely remove anger and stress from their lives. He’s the author of Dr. Orman’s Life-Changing Anger Cure and the creator of powerful frameworks that challenge everything we think we know about anger.

In his 20s and early 30s, Mort struggled with intense anger, anxiety, and failing relationships despite professional success. That frustration led him to discover that anger is generated inside the brain — not caused by the outside world — and that it can actually be eliminated rather than merely managed.

In this eye-opening conversation, Dr. Orman shares:

• His personal struggle with anger in his 20s and 30s

• The critical difference between anger management and anger elimination

• Why most of what we’re taught about anger is wrong

• The internal root causes most people never see

• How changing how your brain looks at situations removes anger

• The freedom that comes from living with almost no anger for decades

If you’re in your 20s dealing with anger, stress, relationship struggles, or feeling controlled by your emotions, this episode offers a radical and practical path forward.

Timestamps below ⬇️

#MortOrman #AngerElimination #AngerCure #Stress #ConversationsWithSekani

Connect with Dr Mort Orman

Website:http://docorman.com/

LinkedIn:http://linkedin.com/in/docorman

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Chapters

0:00 - Intro & Welcome Dr. Mort Orman

1:40 - Life in His 20s: Anger, Anxiety & Failed Relationships

8:15 - Discovering Anger Can Be Eliminated

15:30 - Anger Management vs. Anger Elimination

23:10 - The “Wild Animal on a Leash” Analogy

31:45 - Internal Root Causes of Anger

40:20 - How the Brain Generates Anger

48:50 - Living with Almost No Anger for 40 Years

57:15 - Final Advice on Taking Control of Your Emotions