Episode Details

Heather Justice is an author, speaker, and host of the Between the Now and The Next podcast. After surviving an emotionally abusive relationship, she turned her pain into purpose — helping women heal, set boundaries, and rediscover their identity through faith.

This is a conversation about truth, healing, and what it really takes to rebuild yourself after something that almost broke you.

In this raw and hopeful conversation, Heather shares:

• How she saw herself and relationships before the abuse

• What young women are often not taught about love and self-worth

• The cycle of love-bombing, devaluation, discard, and breadcrumbing

• How emotional abuse rewires the brain like an addiction

• Why self-worth must be rooted deeper than any relationship

• Rebuilding identity, setting boundaries, and healing through faith

If you’re in your 20s navigating relationships, questioning your self-worth, or recovering from emotional abuse, this episode offers clarity, validation, and a path forward.

Timestamps below ⬇️

#HeatherJustice #EmotionalAbuse #Healing #Boundaries #ConversationsWithSekani

Connect with Heather Justice

Website:http://heathernjustice.com/

Instagram:https://www.instagram.com/heathernjustice?igsh=cjJyd3JkaXM1YWlp&utm_source=qr

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Chapters

0:00 - Intro & Welcome Heather Justice

1:40 - How She Saw Herself Before the Relationship

8:15 - A Broken “Picker” & Earlier Patterns

15:30 - What Young Women Aren’t Taught About Love

23:10 - Love-Bombing, Discard & Breadcrumbing

31:45 - How Emotional Abuse Rewires the Brain

40:20 - Rooting Self-Worth in Identity & Faith

48:50 - Recognizing the Cycle Early

57:15 - Rebuilding, Boundaries & Healing