Episode Details

The Women Within Series, Part 2: The Woman Who Thinks She Has to Hold Everything Together

You're the one everyone calls when things fall apart. The one who remembers the appointments, smooths the tension, says "don't worry, I've got it" before anyone even asks. So why does nobody ever ask what it costs you to be her?

In part 2 of the Women Within series, we meet the Caretaker.. the part of you that learned somewhere along the way that being needed was safer than having needs. This episode gets into the difference between being needed and being loved, the exact moment this pattern usually gets written, and why "just stop people pleasing" was never going to work. Plus one small practice to start letting yourself be held for once.

Curious which protector part has actually been running your show? Take the free Women Within Quiz — DM "REVEAL" to @with_temma, or grab the link in the show notes.

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