Episode Details

How to Stop Feeling Overwhelmed Live Class: https://michellegauthier.mykajabi.com/offers/gAtYyHen/checkout  

What if the reason you can't stick to your habits isn't a lack of discipline—but that the habits were never designed for your real life?

If you're an overwhelmed working woman juggling invisible labor, unpredictable schedules, changing energy levels, and constant interruptions, traditional habit advice can leave you feeling like you're failing when the real problem is the method. In this episode, Monica Packer explains why perfectionism can show up as both over-functioning and under-functioning, why women's invisible labor changes the way habits need to work, and how flexible habits can help you make sustainable progress without constantly starting over.

3 benefits you'll gain from listening:

•  Understand how perfectionism can keep you stuck in an all-or-nothing cycle, even when you appear successful on the outside. 
•  Learn how to create a flexible baseline habit that supports you on your worst days instead of requiring perfect consistency. 
•  Discover how compassionate, sustainable habits can change not only what you do, but how you see yourself and your ability to follow through. 

 Play the episode to learn how to build habits that support your real life, so you can finally become more consistent without demanding perfection from yourself.

Featured on the podcast
Check out Monica's book, Sticky Habits
Learn more about Monica's work

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

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Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...