Episode Details

In this episode, I explain how to approach training during a fat loss phase while keeping performance and training volume high. I also talk about how I can balance my calorie deficit, training demands, and recovery during this phase.

I talk about total calories, carbohydrates, meal timing, and higher and lower calorie days, along with how I can manage training intensity and recovery while dieting.

This episode will help you better understand how to balance fat loss with training performance and why you can't maximize both at the same time.

Let’s talk about:

• Introduction and Training During Fat Loss
• Why Slashing Calories and Increasing Training Can Backfire
• What Counts as High Training Volume?
• Why Deficit Size Matters
• What to Do If You Want Faster Fat Loss
• Adjusting Total Calories to Match Training
• Why Carbohydrates Matter
• Carbs Around Training and Meal Timing
• Higher and Lower Calorie Days
• Managing Training Volume and Intensity
• Recovery and Overall Stress
• How Body Fat Levels Affect Your Flexibility
• Matching Fat Loss With Training Output
• Why You Need to Periodize Your Nutrition
• Final Takeaways

Body Recomp Workshop Replay: https://chipper-producer-6244.kit.com/791129889c

Follow me on Instagram for more information and education: https://www.instagram.com/jeffhoehn_/?hl=en

How You Can Work With Me?: https://jhhealth.net/workwithme/

Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform