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Midlife Women Wellness, Hormones & Menopause with Leticia Taylor-Buggs
Description
In this episode, we sit down with Coach T (Leticia Taylor-Buggs) to explore her journey from athlete to full-time entrepreneur in holistic wellness. Coach T shares how her experience as an athlete shaped her approach to wellness, how she evolved her services to meet her clients’ changing needs, and what the client journey looks like inside her programs. She also shares the future of her business and the impact of taking a more holistic approach to helping clients reach their wellness goals.
Episode Chapters;
00:00 Midlife Symptoms Wakeup
00:33 Meet Brianna and Coach T
01:11 Who Is Coach T
02:46 From Athletes to Midlife Women
04:44 Perimenopause Diagnosis Story
07:04 Tailored Training and Referrals
09:21 Program Timelines and Expectations
10:53 Vision for a Wellness Ecosystem
12:24 Client Assessment Case Study
15:46 Results and Long-Term Clients
16:46 How to Join and Contact Info
17:36 Final Thanks and Sign Off
Coach T (Leticia Taylor-Buggs) is a wellness entrepreneur and coach who combines her athletic background with a holistic approach to helping clients improve their health and overall well-being. Through Taylor Made Fitness, she provides personalized wellness strategies designed to support clients throughout their individual journeys.
Connect with Coach T:
- Website: www.tmadefit.com
- Instagram: https://www.instagram.com/tmadefit
Ready to take a more holistic approach to your wellness journey? Visit www.tmadefit.com and connect with Coach T to learn more about her programs and services.
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