Episode Details

This week on the Any Given Runday podcast, we welcome Paddy McClintock (@paddy.mcclintock on Instagram). Paddy has recently run the length of the country in memory of two of his close friends, who both died by suicide. He’s completed two full distance Ironmans along with numerous 70.3s and is the founder of Check In On A Mate (@checkinonamate)

13:30 We Welcome Paddy McClintock
15:02 Paddy’s sporting background and finding endurance sport
20:22 Grief, suicide loss, and processing the unanswered questions
22:52 How to check in on a mate
30:51 Mental-health education in schools and medical training
34:13 When exercise becomes coping — and finding a healthier balance
40:58 The “beer marathon”
46:10 First full Ironman and the comeback from injury
51:39 Ironman Barcelona and race-day setbacks
58:40 Running the length of Ireland
61:28 Training for a multi-day ultra challenge
67:34 The hardest moments of the Ireland run
72:17 Reaching the finish line
74:17 Check In On A Mate: sport, community, and getting involved

You can learn more about Check In On A Mate:
https://checkinonamate.com/

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