Episode Details

In this episode, I dig into the fear of food and the domino effect that turns one removed ingredient into an ever-growing list of "unsafe" foods. We'll look at where food fear really comes from, why removing foods doesn't actually resolve your sensitivities, and what's happening beneath the surface of every reaction. 

If you've been told your body can't handle this or that, this episode offers a different question — one that might change your entire relationship with food.

Send us Fan Mail

------------------------------------------------------

Thanks for listening! 

👉Join the next Breaking the Symptom Cycle Challenge

• INSTAGRAM- @themindbodyrewire
• FACEBOOK- Mind Body Rewire
• www.themindbodyrewire.com