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Goals vs. Values: Taming the ADHD Intake Dump
Episode 5073
Published 1 month ago
Description
Why does the word "goal" trigger anxiety, especially for ADHD brains? This episode breaks down the critical difference between time-limited goals (like reducing panic attacks) and lifelong values (like being more authentic). Learn why mixing them up creates directionless therapy sessions, and get a practical framework for taking a "soul inventory" that actually works.
Episode #630895 — open it directly at myweirdprompts.com/630895