Episode Details

Why do we repeat the same relationship patterns? Why do we stay when we know a relationship is hurting us? And how do our past experiences shape the way we love?

In this episode of Furtitude & Flow, I sit down with Ann Kristin Hegseth, Clinical Therapist & Sexologist, for a deep and honest conversation about relationship trauma, emotional wounds, attachment, intimacy and communication.

We explore how experiences from the past can follow us into adulthood — sometimes without us even realizing it. We talk about trauma bonds, unhealthy relationship patterns, rejection, attachment styles, fear, loneliness and why it can be so difficult to walk away from relationships that hurt us.

We also dive into The Four Horsemen — criticism, contempt, defensiveness and stonewalling — the four destructive communication patterns associated with relationship researchers John and Julie Gottman.

What happens to intimacy and sexuality when emotional wounds enter a relationship? Can we change the patterns we've carried throughout our lives? And what does it really take to build a relationship based on trust, safety, genuine connection and healthy communication?

🎙️ Ann Kristin HegsethClinical Therapist & Sexologist

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